5K Pace Calculator
Enter your recent 5K time to estimate training paces for easy runs, long runs, tempo efforts, threshold workouts, and intervals.
Gender
Units
How to use the calculator
Use a recent 5K result and choose the units you want to train in. The calculator estimates pace guidance from that time; use it as a starting point and adjust for terrain, weather, and how you feel.
New to structured running? Browse the running session library for workouts that use these pace types.