Easy session · Moderate · 11 miles
11 Mile Hotspot Long Run
Long + 1/2mi fast.
Session
11 Miles with Hotspot
Workout breakdown
7 Miles @ long / 0.5 Miles @ interval / 3.5 Miles @ long.
Recovery
None.
Training paces
- 7 Miles at long
- 0.5 Miles at interval
- 3.5 Miles at long
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