Fartlek session · Hard · 10 miles
1-5-1 Tempo Pyramid
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Session
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Workout breakdown
10 minute warmup / 1 minute @ tempo / 60s recovery / 2 minutes @ tempo / 60s recovery / 3 minutes @ tempo / 60s recovery / 4 minutes @ tempo / 60s recovery / 5 minutes @ tempo / 60s recovery / 4 minutes @ tempo / 60s recovery / 3 minutes @ tempo / 60s recovery / 2 minutes @ tempo / 60s recovery / 1 minute @ tempo / 10 minute cool down.
Recovery
60s between each rep.
Training paces
- 1 minute at tempo
- 2 minutes at tempo
- 3 minutes at tempo
- 4 minutes at tempo
- 5 minutes at tempo
- 4 minutes at tempo
- 3 minutes at tempo
- 2 minutes at tempo
- 1 minute at tempo
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