Fartlek session · Hard · 9 miles
1 Mile & 10x60s Fartlek
Aerobic into speed.
Session
1 Mile / 10x 60s
Workout breakdown
10 minute warmup / 1 Mile @ tempo / 3 minute recovery / 10x 60 seconds @ interval (60s recovery) / 10 minute cool down.
Recovery
60s between short reps | 3 minutes after the mile.
Training paces
- 1 Mile at tempo
- 10x 60 seconds at interval
Estimate personalized paces with the 5K pace calculator. Adjust any workout for your experience, conditions, and recovery.
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