Fartlek session · Hard · 5 miles
Rolling 400s
Short gear changes.
Session
5x 400m
Workout breakdown
10 minute warmup / 5x (400m @ interval / 400m @ float) / 10 minute cool down.
Recovery
400m float recovery.
Training paces
- 5x 400m at interval
Estimate personalized paces with the 5K pace calculator. Adjust any workout for your experience, conditions, and recovery.
Browse more fartlek running sessions