Interval session · Hard · 10 miles

2k-800-400 Track Pyramid

Tempo buy-in + intervals.

Session

2km / 3x 800m / 3x 600m / 3x 400m

Workout breakdown

10 minute warmup / 2km @ tempo / 3 minute recovery / 800m @ interval / 90s recovery / 800m @ interval / 90s recovery / 800m @ interval / 3 minute recovery / 600m @ interval / 90s recovery / 600m @ interval / 90s recovery / 600m @ interval / 3 minute recovery / 400m @ interval / 90s recovery / 400m @ interval / 90s recovery / 400m @ interval / 10 minute cool down.

Recovery

90s between reps | 3 minutes between sets.

Training paces

Estimate personalized paces with the 5K pace calculator. Adjust any workout for your experience, conditions, and recovery.

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