Interval session · Very Hard · 14 miles

8x800 & 8x400 Track

High volume speed.

Session

8x 800m / 8x 400m

Workout breakdown

10 minute warmup / 8x 800m @ tempo (90s recovery between each) / 3 minute recovery / 8x 400m @ tempo (90s recovery between each) / 10 minute cool down.

Recovery

90s between reps | 3 minutes between sets.

Training paces

8x 800m at tempo
8x 400m at tempo

Estimate personalized paces with the 5K pace calculator. Adjust any workout for your experience, conditions, and recovery.

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