Interval session · Hard · 9 miles
Descending Threshold Track
Descending ladder.
Session
800m / 2x 1000m / 3x 600m / 4x 400m
Workout breakdown
10 minute warmup / 800m @ threshold / 60s recovery / 2x 1000m @ threshold (60s recovery) / 3x 600m @ threshold (60s recovery) / 4x 400m @ threshold (60s recovery) / 10 minute cool down.
Recovery
60s between all reps.
Training paces
- 800m at threshold
- 2x 1000m at threshold
- 3x 600m at threshold
- 4x 400m at threshold
Estimate personalized paces with the 5K pace calculator. Adjust any workout for your experience, conditions, and recovery.
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