Interval session · Very Hard · 5 miles
Mile Up & Overs
Segmented miles.
Session
4x 1 Mile (Changing speeds)
Workout breakdown
10 minute warmup / 4x (1 Mile alternating 400m @ interval and 400m @ float) / 3 minute recovery between miles / 10 minute cool down.
Recovery
3 minutes between miles.
Training paces
- 4x 1 Mile alternating interval and float
Estimate personalized paces with the 5K pace calculator. Adjust any workout for your experience, conditions, and recovery.
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