Tempo session · Hard · 11 miles

7 Mile Alternating Tempo

Alternating tempo miles with float recovery.

Session

1 Fast / 1 Float x 5

Workout breakdown

10 minute warmup / 1 Mile @ tempo / 1 Mile @ float / 1 Mile @ tempo / 1 Mile @ float / 1 Mile @ tempo / 1 Mile @ float / 1 Mile @ tempo / 1 Mile @ float / 1 Mile @ tempo / 1 Mile @ float / 10 minute cool down.

Recovery

1 Mile float between fast miles.

Training paces

Estimate personalized paces with the 5K pace calculator. Adjust any workout for your experience, conditions, and recovery.

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