Tempo session · Hard · 6 miles
Tempo 2-1 Split
Build effort.
Session
2 Miles / 1 Mile
Workout breakdown
10 minute warmup / 2 Miles @ threshold / 3 minute recovery / 1 Mile @ interval / 10 minute cool down.
Recovery
3 minutes easy walking between runs.
Training paces
- 2 Miles at threshold
- 1 Mile at interval
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